Archive | November 2013

Tender BBQ Ribs in the Crockpot

I found this recipe for BBQ ribs made in the crockpot. I knew I had to try it! I changed the recipe to something I knew our family would love! We love the sweet but gotta have the tangy. Our favorite soy sauce always gives us that tang! We use Marca Pina Soy Sauce.

Proud to say it is made in the Philippines! It’s just the right amount of saltiness without being overbearing and very cheap to buy! A large bottle (seriously, the size of a wine bottle) only costs $1.95 at our local Asian store. These ribs were seriously fall of the bone goodness! Give this recipe a try. Nothing like good ol’ ribs in the middle of winter because these ribs are made in the slow cooker and finished off in the oven! Yummmmm!

Printable Directions: Tender BBQ Ribs


  • 2-3 lbs Pork Spare Ribs

  • 4 cups Pineapple Juice (reserve 1/2 cup for later in recipe)

  • 1 and 1/2 cups Brown Sugar

  • 3 Tablespoons Soy Sauce (we prefer Marca Pina Soy Sauce)

  • 16 oz Bottle of Kraft Honey BBQ Sauce


Place plastic liner in crockpot. You can omit the liner and heavily spray the inside of the crockpot with non-stick cooking spray.

Cut ribs into individual servings of 2-3 ribs each place in slow cooker.

Mix 3.5 cups pineapple juice, soy sauce and brown sugar together.

Pour pineapple mix over the ribs.

Cover and cook on high for 8 hours. Cover a large cookie sheet in foil and turn oven onto broil. Ribs will be fork tender so carefully remove ribs and place on prepared cookie sheet. In a small bowl, mix together the remainder 1/2 cup pineapple juice and Kraft Honey BBQ sauce.

Using a brush, heavily brush the ribs with Kraft Honey BBQ sauce mix.

Flip over and brush other side heavily with BBQ sauce mix.

Place cookie sheet in oven and broil for 2-5 minutes on each side. Watch ribs carefully to ensure they do not burn.

The goal is to caramelize the BBQ sauce. Carefully remove from cookie sheet onto a serving plate.


November is Pulmonary Hypertension Awareness Month


This past August marked 8 years since I was first diagnosed with Pulmonary Hypertension. I was a nurse and didn’t even know what it really was. PH is called many things: Blue Lips Disease, The “Other” High Blood Pressure, Lung Disease, Heart Disease, Zebra Disease…it is all of this and more. It is essentially the blood vessels between the right side of your heart and your lungs that are screwed up. The lumens in these vessels are shrinking in diameter. This causes the pressure to build up in the blood vessels (pulmonary arteries). The right side of the heart is trying to push blood to the lungs to get rid of the carbon dioxide and other wastes. This increased pressure makes the heart work harder. The heart is over-worked and begins to enlarge. The heart compensates for as long as it can and then it just can’t anymore. PH is often secondary to a connective tissue disease. For me, it is primary. This means I have no cause for why I have PH…I just have it. When I was first diagnosed, I was told that without treatment the life expectancy was 3 years…even with treatment, life expectancy was only 5 years. This has been a very hard disease to learn about, accept and live with. I couldn’t have made it this far without my rockstar husband who handles all the doctor bills, insurance issues, ordering supplies, filling my pill case up weekly, doing my central line dressing changes at least once a week, changing my tubing and IV med every 48 hours all while keeping our house together and working 2 jobs. I am blessed beyond blessed to have my hubby and am equally blessed to be the mother of two amazing boys who recognize my limitations and also pitch in. Take the time to learn about PH. I share a lot of information about the disease process along with how we as a family keep on PHighting HERE. There have been many advancements in the past 8 years. Even with these advancements, there is still no cure. All treatments either slow the progression down or just treat the symptoms. The end result is the same. PH is a progressively debilitating disease and it will kill you. It is so important that more people learn about PH and teach their family and friends about PH. When awareness is raised, then funding and donations increases. When there’s more money, there’s more research. With increased research…there just may be a cure for Pulmonary Hypertension one day. So give a hoot, educate some folks and possibly donate to a worthy organization that is funding cutting edge research like the Pulmonary Hypertension Association. I’m a wife, mother, daughter, sister, granddaughter, aunt and best friend…a lot of people are counting on me and I’m counting on you to find ways to ensure the research continues. I have a lot of people I can’t let down. Thanks for taking the time to read this and I truly do hope you find the time to read Our PHight with Pulmonary Hypertension. I’m brutally honest about the good, the bad and down right ugliness of PH.